A Lifting Strength Calculator is a tool that helps individuals determine their lifting strength or the ratio between the weight they are lifting and their body weight. This ratio can provide insight into an individual’s relative strength level.
– Most calculators use formulas to estimate your one-rep max or strength capacity based on your performance in a specific exercise. Common formulas include the Epley, Brzycki, or Lombardi formulas.
– Yes, it can be useful for beginners to estimate their strength and track progress. However, beginners should also consider working with a coach or trainer to ensure proper form and technique.