USMC PFT /CFT Calculator

The United States Marine Corps (USMC) Physical Fitness Test (PFT) and Combat Fitness Test (CFT) Calculator is a tool used to determine a Marine’s physical fitness and combat readiness based on their performance in specific exercises.

For military personnel looking to streamline their fitness and intelligence evaluations, the integration of the USMC PFT/CFT Calculator with the Army MI Calculator provides a powerful, all-in-one assessment tool.

Table of Contents

Physical Fitness Test (PFT)

Gender: Age: Pull-ups: Crunches: 3-Mile Run Time (min:sec):

Combat Fitness Test (CFT)

Gender: Age: Movement to Contact Time (min:sec): Ammo Can Lifts: Maneuver Under Fire Time (min:sec):

Physical Fitness Test (PFT)

The PFT is designed to assess overall fitness and consists of three events:

Pull-Ups/Push-Ups: Marines can choose between doing pull-ups or push-ups.
- Pull-ups are performed until failure, with each one worth 5 points.
- Push-ups are performed for two minutes, with specific scoring criteria.
Crunches/Plank: Marines can choose between doing crunches or holding a plank position.
- Crunches are performed for two minutes, with each one worth 1 point.
- Plank is timed, with a minimum and maximum time for scoring.
3-Mile Run: This is a timed run, with points awarded based on completion time.

Combat Fitness Test (CFT)

The CFT measures a Marine’s combat readiness and includes three events:

Movement to Contact: An 880-yard sprint that simulates running under combat conditions.
Ammunition Lift: Repetitive lifting of a 30-pound ammo can over the head for two minutes.
Maneuver Under Fire: A timed obstacle course that includes sprints, crawls, casualty drags, and fireman’s carries, among other tasks.

Scoring

Each event in the PFT and CFT has a scoring table, and the scores from each event are combined to give an overall score. The scores are categorized based on gender and age groups, ensuring a fair assessment across different demographics.

FAQs

Q1: What is the USMC PFT/CFT Calculator?

The USMC PFT/CFT Calculator is a tool used to determine a Marine’s physical fitness and combat readiness by calculating scores based on performance in the Physical Fitness Test (PFT) and Combat Fitness Test (CFT).

Q2: How do I use the USMC PFT/CFT Calculator?

To use the calculator, input your age, gender, and the number of repetitions or times for each event in the PFT or CFT. The calculator will then provide your scores and overall classification.

Q3: What events are included in the PFT?

The PFT includes three events: pull-ups or push-ups, crunches or plank, and a 3-mile run.